Faq's

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FAQ'S

Frequently Asked Questions

Wear comfortable, stretchy clothing that allows for ease of movement. Avoid clothes that may restrict your movements or interfere with your alignment

Do I need to bring my own mat?

It is recommended to bring your own yoga mat for hygiene reasons It is believed that as we practice we place our vibrations on the mat as we connect with its. So it’s ideal to have your own yoga mat for your personal practice

What level of experience is required to join the class?

We are open to beginners and intermediate level practitioners.

Is it necessary to be flexible to practice yoga?

No, yoga is a practice that helps to increase flexibility and mobility over time. It's important to listen to your body and only go as far as you feel comfortable

What kind of yoga is taught in the class?

We impart the knowledge and practices of Ashtanga yoga to our students along with breathing techniques, relaxation methods, facial yoga and some kriyas.

Can I eat before class?

It's recommended to eat a light meal or snack at least 2-3 hours before class. Avoid eating a heavy meal right before class as this may make you feel uncomfortable during the practice.

How long is each session?

Each session is conducted for one hour.

How often should I attend the classes?

The class is held for three days a week and it is
important to attend all 3 days as no two sessions are the same. It is recommended to attend at least three months consistently to
feel the benefits in your lifestyle